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Morning Yin Yoga Practice with Cassandra

On a foggy fall morning, Cassandra welcomes everyone to a gentle full-body Yin Yoga session designed for all experience levels. The practice emphasizes relaxation and mindful breathing, allowing participants to ground themselves and set a positive tone for the day ahead.

Overview of Yin Yoga

Yin Yoga is characterized by passive poses held for an extended period, typically around three minutes each. The practice caters to promoting joint and connective tissue health rather than focusing on muscular engagement. This approach encourages participants to explore their range of motion without forcing their bodies. Instead of aiming for the deepest expression of each pose, the goal is to find a personal level of comfort and relaxation.