Part 3/6:
After a few minutes in the seated forward fold, Cassandra initiates the next pose, transitioning into Deer Pose. In this position, the left leg is placed back while the right leg remains in front. She guides practitioners to find their ideal angle that provides a stretch without tension. This gentle reminder to stay relaxed promotes mindfulness and presence, allowing participants to set aside distractions and tasks awaiting them throughout the day.
Exploring Hamstring Stretch
The class continues with a Hamstring Stretch, where the left foot is retracted closer while the right leg is extended. Participants are reminded that morning stiffness is normal, and the focus should remain on gradual relaxation into the pose.