Part 4/6:
As the session progresses, Cassandra encourages the use of arm strength to exit each pose gently, maintaining steady breath throughout transitions. This smooth flow not only maintains the practice’s soothing atmosphere but also prevents any abruptness in movements.
Repeating the Sequence
Following a brief release and adjustment period, participants switch to the left side, repeating the earlier poses. Cassandra emphasizes the iterative nature of Yin Yoga, where repetition allows for deeper exploration of each pose’s benefits.