Part 5/6:
The session includes a round of Sphinx Pose, where participants lie on their bellies with forearms on the ground. In this pose, focusing on length rather than height helps decompress the lower back. Cassandra reminds practitioners to breathe deeply into their bellies, cultivating a meditative atmosphere.
Concluding With Child's Pose and Meditation
To finish the session, Cassandra guides participants into a Wide-Legged Child’s Pose, providing options for those who may prefer a reclined version. After a gentle transition into a Sit-up meditation, practitioners are invited to reflect on their sensations post-practice.