Part 1/8:
Easy Morning Yoga Routine for Men Over 40: A Gentle Wake-Up
Morning yoga is not only an excellent way to kick off the day, but it also serves as a tool for alleviating stiffness and promoting overall well-being, especially for men over 40. This easy routine is designed for those who may not have much flexibility and seeks to fortify the body gently. Without requiring complex poses or advanced abilities, this sequence focuses on stress relief and physical awakening to ease into the day.