Part 2/8:
To start, lie on your back with your hips firmly planted on the ground. Bend your knees and draw them gently toward your chest, placing your hands on your knees. This position encourages deep breathing, helping to ground you and set an intention for a calm day ahead. As you breathe slowly through the nose, take a moment to appreciate the stillness of the morning. This brief reflection will help you carry the tranquility into daily activities.