Part 3/8:
Transition into a reclined twist. With arms stretched out in a T shape, allow your legs to gently fall to the right side, keeping the left shoulder on the ground. If your shoulder lifts, it signals tightness in the thoracic spine. The right hand should rest on your left knee, guiding you deeper into the stretch. Focus on breathing slowly through the nose, feeling the gentle tension release through the pectorals and biceps.
Next, switch sides. Bring your knees back to the center and lower them to the left. Ensure the right shoulder remains grounded. Observe any pops or adjustments in the back, indicators your body is becoming more flexible and mobile.