Part 4/8:
With legs back to the center, come into a bridge pose. Plant your feet hip-width apart while pressing your feet firmly into the ground. Squeeze your glutes and engage your hamstrings as you lift your hips towards the ceiling. The focus here is intentional movement and controlled breathing, which will activate crucial muscle groups relevant for better posture throughout the day.
Single Leg Knee to Chest
Carefully lower your hips and pull one knee into your chest using your hands, ensuring the other leg stays relaxed and grounded. This engages the core further while providing relief for any lower back stiffness. Switch legs and repeat this process, ensuring to maintain steady breaths as you reinforce core stability and alleviate tension.