Part 5/8:
Move into a reclined quad stretch by tucking one leg behind you while extending the other. Lean into your forearm to deepen the stretch. Adjust the position based on comfort; it’s essential to avoid straining. Shift your focus to your breathing, as this position opens the hips and promotes relaxation.
Switch sides and repeat the stretch, checking in with your body’s response and adjusting accordingly. Don’t rush; listen to your body and the gentle cues it provides.