Part 6/8:
Transition into a seated position and adopt the deer pose, which resembles a more relaxed version of the ninety-ninety position. One shin should be parallel to the top of the mat while the other parallels the edge. Add a gentle twist to this base position, inviting opening through the spine and hips. Maintain relaxed breathing as you twist, aiding in effective spinal health and flexibility.
Repeat this posture on the opposite side, ensuring relaxation through the shoulders and encouraging breaths that expand the ribcage. Adjust your positioning with props like blocks for added comfort if necessary.