Part 7/8:
From a cross-legged position, extend one hand outward and lean toward that side. Observe the stretch along the opposite side of the body and remember to keep breathing deeply. This side stretch contributes to releasing tension in the lower back and enhances overall posture. Switch sides, repeating the stretch to address both hip sides adequately.
Moving into Cat-Cow Poses for Flexibility
Finally, work towards a cat-cow sequence. On all fours, alternate between arching and rounding the back, linking your movements with breath. The culmination of these movements serves to create flexibility in the spine and promote greater mobility.