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In a recent Marie Claire cover story, Longoria shared her philosophy on aging. Rather than fearing it, she emphasizes the importance of aging well. Her approach includes wellness practices that focus on longevity and vitality—biohacking being a significant aspect. “I want to be able to climb upstairs, play with my child, and age well,” she expressed.
She openly discusses her approaches, which include red light therapy to improve skin health and cold plunges, which, she claims, invigorate the body and purportedly benefit organ function. Longoria is also dedicated to maintaining her circadian rhythm, tracking her sleep with an aura ring, and taking magnesium supplements to bolster her health, especially as she crosses the threshold of 50.