Part 3/8:
Following the initial meditative breathwork, the class transitions into a dynamic Spine Flex sequence. Whether seated cross-legged or in a chair, participants engage in flexing their spines with inhalations and exhalations, promoting spinal health and posture awareness.
Throughout the session, students are encouraged to listen to their bodies, with modifications offered to accommodate different skill levels. The instructor frequently reminds participants to focus on the sacred mantra, linking movement with breath, to amplify the holistic experience.
Strengthening the Core
Core strength is a significant focus of the class, highlighted through various exercises, including:
- Plank variations for enhancing core stability.