Part 4/8:
Bridge poses that strengthen and mobilize the lower back, enhancing flexibility and core strength.
Double leg lifts and locust poses, which cultivate core engagement while fostering healthy spinal alignment.
Engaging in each of these activities, the instructor reminds participants to harness the power of breath, guiding them through rhythmic inhalations and exhalations as they execute each movement.
Detoxifying and Energizing Movements
The instructor articulates the importance of the session's sequences, which not only strengthen the core but also detoxify internal organs. As the class partakes in movements targeting the thyroid, liver, kidneys, and digestive functions, participants experience an energetic release intended to harmonize the body and mind.