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A significant focus of Padmani Kriya is aiding flexibility, particularly in the pelvic and hip regions, where many women tend to hold emotional tension. The Butterfly Pose becomes a gentle release for these stored emotions, allowing fresh energy and Prana to nourish the sacral region vital for health, vitality, and balance.
Following the initial poses, practitioners move through various stretches designed to enhance the flexibility of both the pelvic region and the life nerve, which has direct implications on one’s overall vitality. As participants stretch wide with their legs extended, they are reminded that even slight adjustments to positions can significantly enhance the experience, deepening the stretch in a way that honors individual limits.