Part 5/8:
The Heart of Healing: Pranayama and Intention
At the core of the Padmani Kriya is a focused pranayama practice wherein the hands form a Lotus Mudra. As participants block and unblock their nostrils during breath retention, they cultivate monumental inner stillness. This aspect of the kriya allows for energy to be directed toward specific areas that need healing, reinforcing the idea that our mental focus and intention can directly influence our physical state.
This practice is a profound reminder to direct attention to places in need, whether physical discomfort or emotional blockages, enriching the experience with healing energy.