Part 6/8:
After engaging in the vigorous aspects of Padmani Kriya, participants are invited into a space of stillness and reflection, encouraged to either remain seated or extend into Shavasana. This moment is essential for integration, allowing the healing energy to permeate through every cell.
Finally, the session concludes with the reaffirmation of Sat Nam, a mantra meaning “truth is my name,” embodying both closure and gratitude. It is a full-circle moment, connecting heart, mind, and body while expressing appreciation for the journey taken through the practice.