Part 1/8:
The Profound Benefits of Kundalini Yoga: A Healing Journey
Kundalini Yoga is not just an exercise; it is a deeply healing practice that integrates physical postures, breathing techniques, and meditative focus. The session outlined in the transcript begins with foundational breathing techniques and postures aimed at heightening inner awareness and vital energy flow. As we explore the individual elements and postures of this practice, we will uncover the transformative power they hold for both body and mind.