Part 3/8:
Transitioning into a seated position on the heels, participants are encouraged to focus on long, deep breaths. This specific posture is therapeutically linked to invigorating the body's digestive system. The session progresses beautifully through various poses designed to awaken and restore vitality. For example, when transitioning to a forward fold while grasping the big toe, participants not only lengthen their spine but also focus energy into the base of the spine, contributing to physical youthful vigor.