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As the session progresses, the incorporation of cat pose allows participants to connect with their spinal health and inner spirit. Through mindful breathing and gentle movement, one can listen to their body's rhythm. The practice encourages individuals to look within, cultivating self-awareness and offering a platform for personal insight and transformation.
Ending with Connection and Light
The session concludes with a profound emphasis on relaxation and healing. Participants are guided into a state of complete stillness, allowing their muscles to release all tension. This lying position signifies a relationship with the Earth, promoting grounding and restfulness, essential for holistic self-care.