Part 1/8:

Unleashing the Power Within: A Journey Through Kundalini Yoga

Kundalini Yoga is a dynamic and transformative practice that engages the power of energy inherent in every individual. In this session, we embarked on a journey to activate and unleash this powerful generative energy, particularly emphasizing the deep reservoir of energy within women.

Tapping into Inner Energy

The practice commenced with a gentle reminder of the powerful energy accessible at any moment. As practitioners settled comfortably, we engaged in a series of movements designed to align and elevate our energy. The session was initiated with a mantra, On Namo Gurudev Namo, which translates to "I bow to the primal wisdom within me and beyond me," setting a tone for internal awakening.