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By rubbing our palms together vigorously, we united our energies and prepared for the meditative experience ahead. Participants were guided to adopt a prayer position, squeezing the pelvic floor muscles, a critical component of stabilizing energy within the body. The focus on breathing — inhaling deeply and exhaling all tension — marked the beginning of a rhythmic and centering experience.
Awakening the Body: Movements and Breathing
As we moved through various poses, such as Sufi grinds, participants were invited to explore the soothing motions that promote flexibility and open up the lower back and pelvic area. The exercises were not just physical; they invited mindfulness and made room for breath synchronizing with movement.