Part 3/8:
The session emphasized the importance of breathing deeply and rhythmically, allowing energy to flow freely across the body while releasing any stagnation. Mantras accompanied our movements, with chants of “Sat Nam” echoed in harmony with each breath, reinforcing the connection between body and mind.
Engaging with Energy Centers
Once we stirred energy in the lower pelvic bowl, the focus shifted to opening our side bodies. Deep side stretches were introduced, enhancing flexibility and instilling strength in our core and intercostal muscles. These gentle yet powerful movements were complemented by continued breathing exercises, propelling energy further along the spine.