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Participants explored dynamic torso twists, emphasizing the engagement of the core and pelvic floor. This connection to the body and flow of energy was vital in unleashing inner strength and clearing pathways within our electromagnetic fields.
Building Strength Through Playful Movement
The session took a playful turn as we transitioned into Kundalini Frogs or chair poses, invoking a sense of joy while channeling energy throughout the body. The practice aimed to pull energy from lower chakras upwards, promoting life force to rise through the spine into the heart and brain.