Part 5/8:
Participants were encouraged to feel the energy surge as they played with the movements, inhaling and exhaling in unison with the rhythm of their bodies. Fostering a connection with this energy elicited feelings of empowerment and release.
Deep Reflection and Meditative Practices
As we transitioned back into seated positions, the participants were invited to introspect — recognizing feelings of lightness and spaciousness within the heart space. Visualizing energy flowing through challenging life situations opened pathways for personal transformation.
Utilizing the "bear claw" movement, we focused on pushing away negativity and blockages with strong, decisive actions that embodied a releasing energy. This primal movement fostered a robust engagement of the pelvic floor and core muscles.