Part 6/8:
Connecting Breath and Mindfulness
The practice culminated in a profound meditative exercise, where participants extended one leg and practiced Janu Shirshasana, or head-to-knee pose. This was an opportunity to ground energy and focus on the present moment, breathing deeply into the stretch without rushing.
For those familiar with Breath of Fire, options for incorporating this dynamic breathing technique were provided, enhancing the energetic experience. Special care was administered to individuals who were menstruating or pregnant, reminding them to honor their body’s needs during practice.