Part 7/8:
As we sat in meditation, the unique mudra involving the interlacing of fingers was introduced to harness solar energy. Participants were encouraged to deepen their breath while maintaining this position, allowing energy to flow and settle.
The session concluded with the powerful mantra Ong, resonating through the space, creating vibrations that echoed the generative sound of life. Each repetition was a reminder of the energy lying dormant within, waiting to be awakened.
Participants were invited to stay in stillness for as long as possible to solidify their experience, showcasing the importance of reflection and quieting the mind post-practice.