Part 1/9:
Cultivating Grounded Energy Through Kundalini Yoga
In today's session, the focus is on grounding oneself and cultivating a receptive energy, an essential aspect of Kundalini Yoga. The practice begins with a simple yet effective technique—rubbing the palms of the hands together to create heat and ignite awareness. This exercise sets the tone for a practice steeped in reverence, allowing participants to tune into the divine creative consciousness within themselves and all living beings.