Part 6/9:
The next segment transitions into a Baby Cobra pose, promoting an open heart and mindful engagement of the back. In this position, the intention is to supercharge the heart center while maintaining a flow of breath, enhancing circulation and energy flow throughout the body.
Receptive Movement
As the practice leads into gentle rolling and swaying in the Sphinx pose, the participants are guided to embrace subtlety in movement. The softening movements invite the heart to yearn and open, creating a gentle release of stored tension.