Part 7/9:
The exercise shifts to lying on the back, where participants are encouraged to spiral their hips and engage with their lower body in slow, deliberate motions. This exploration not only nurtures the lumbar region but also enhances empathy towards one’s body and emotions.
Meditation for Energy Distribution
As the practice comes to a close, participants are led through a meditation that incorporates the Yoni Mudra, focusing on the inhalation and exhalation through various methods. The visualization of golden light moving through the body fosters a profound sense of inner peace and connection, encouraging a deeper relationship with oneself.