Part 8/9:
The session culminates in a beautiful acknowledgment of the energy cultivated throughout the practice. Participants are encouraged to remain in touch with their bodies, whether through further meditation or gentle relaxation in Shavasana.
Throughout the experience, there is an emphasis on maintaining an awareness of oneself, one’s aspirations, and the divine energy that connects us all, urging participants to continue exploring their practice through various resources my offer, such as the "Uplifted Yoga Podcast."