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Restorative Yoga Sequence for Women: A Supporting Practice
In today's fast-paced world, women often face unique physical challenges and emotional stresses. Adriene’s yoga class aims to address these concerns through a compassionate and restorative practice, providing a safe space to relieve cramps, soothe PMS, and offer comfort during those times of need. This article delves into the restorative yoga sequence led by Adriene, designed specifically for women to nurture and care for their bodies.