Part 3/8:
As the class progresses, Adriene prompts participants to set a personal intention for their practice. Providing an opportunity to let go of negative thoughts or physical discomfort, this experience becomes a moment of empowerment as women are invited to focus on their needs and well-being.
The class flows through gentle spinal movements, inciting energy through a series of cat-cow poses. This foundational movement connects breath with motion, allowing the body to awaken in a loving and supportive way.