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The practice transitions to an extended child’s pose, encouraging participants to utilize their gathered pillows for support. As students widen their knees and settle into the posture, a deeper sense of relaxation envelops them. Adriene urges viewers to find their comfort level, adjusting the number of pillows as needed, reaffirming that it’s okay—encouraged, even—to embrace the support available.
The sequence acts as a sanctuary, inviting women to connect with their feminine energy, and honoring the unbinding of physical and emotional tension.