Part 5/8:
Next, the sequence shifts into variations of hero pose, focused on grounding and stability. Students are guided through options that accommodate different body types and preferences. Here, participants can experience both pressure and release, which can be therapeutic during menstrual discomforts.
This segment is instrumental in exploring the fullness of one’s range of motion while remaining mindful of the body’s limits, ensuring participants are nurtured and respected in their practice.
Exploring Forward Folds and the Power of Support
As the sequence continues, the emphasis on restorative poses deepens with head-to-knee and seated forward folding variations. The layered pillow approach lends itself to comforting support, promoting a deeper experience of release and calming the mind.