Part 6/8:
Adriene reminds participants that rest and recuperation are worthy pursuits, allowing for self-acceptance and nurturing the body through supportive environments.
Embracing the Healing Energy of Supta Baddha Konasana
One of the highlights of the practice is the supta baddha konasana, where students can experience profound relaxation. Pillows serve to cradle the body, promoting openness in the hips and inviting a sense of surrender. Breathing deeply into the lower belly creates space for holistic healing, while soft hand movements stimulate energetic pathways, connecting mind, body, and soul.