Part 7/8:
To finalize this nurturing journey, participants are guided into shavasana, a restorative pose that emphasizes stillness. Adriene advises using pillows or blankets to create a comforting “tent” around the body, promoting relaxation. This essential moment of pause is a time for introspection, letting go of tensions and embracing the tranquility of being present in the moment.
During this time, Adriene encourages viewers to breathe deeply, allowing the sensations of comfort and ease to wash over them. With mindful breaths, they create space to release stress and find peace.