Part 2/7:
The session commences with an invitation to focus intensely on oneself over the next ten minutes. As Schellea encourages viewers to find a comfortable position, she emphasizes the importance of being present with one’s body. By starting with a hand-rubbing exercise, participants generate energy that is then transferred through gentle tapping on various parts of the body, including the head, neck, and chest. This technique not only awakens the body but also serves as a method to release pent-up fears and tension.