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The session began in Supta Baddha Konasana, a restorative pose that encourages relaxation. Participants brought the soles of their feet together and allowed their knees to gently fall open, while placing their hands on their lower belly. With eyes closed, they focused on deep breaths, inhaling and exhaling through the nose. The visualization offered during this initial phase encouraged practitioners to imagine the breath as a fluid, circulating throughout the body, and releasing tension with each exhale. This set the stage for a practice rooted in renewal and cleansing, both physically and mentally.