Part 8/8:
Sara Beth concluded the session with a heartfelt invitation for feedback, encouraging practitioners to connect with their experiences. She also highlighted related resources available in her “Yoga for Women” playlist, promoting continued exploration of yoga practices tailored for women’s health. Through this session, participants were equipped with tools not only to navigate the physical sensations of their menstrual cycle but also to cultivate a greater sense of overall well-being and empowerment.