Part 2/7:
Participants are encouraged to find a comfortable seated position, whether on cushions or blankets, promoting stability and ease. This initial step in the practice emphasizes the importance of personal comfort as an essential component of yoga. Following this, the session introduces Sufi grinds, which involves gentle movements to warm up the body.
By taking deep breaths and allowing a rhythmic flow of movements, practitioners are reminded that deeper breaths can help create more space not only within the body but also in the mind. This perspective is crucial for fostering a calm state of mind, essential for the practice to follow.