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As the session unfolds, the instructor invites personal exploration through gentle body movements, focusing on side stretches and deeper breathing techniques. Inhaling and extending the arms upward, participants feel a connection to their bodies while encouraging an inward check-in to assess their emotional and physical states.
The continued focus on breath serves as a thread throughout the session. Practitioners are guided to deepen their breathing, moving towards a practice where posture is secondary to breath. This principle enhances the experience, allowing for a more profound understanding of individual capabilities and limitations.