Part 4/7:
Transitioning to the floor, the practice incorporates Apanasana, a pose that nurtures relaxation and rejuvenation, optimal for alleviating common discomforts women may experience. The gentle pull of the knees into the chest combined with slow, mindful movements highlights the need for more profound breaths to promote wellness.
Following the effective use of fundamental postures, the class furthers its focus on the bridge pose. Recognized for its benefits, particularly in stimulating the thyroid and alleviating menstrual discomfort, the bridge becomes a common thread in discussions of women's health within yoga practices.