Part 5/7:
In their transition to all fours, participants are engaged in dynamic twists, which promote spinal flexibility and further the elements of breath. Each twist becomes an opportunity for practitioners to tune in to their bodies, exploring the nuances of their physical alignment and emotional wellbeing.
As the session progresses, instructors encourage individuals to listen to their bodies, discovering movements that feel nourishing. By offering variations like the downward dog and puppy pose, participants can make choices that best align with their physical limits and needs—with an underlying theme to enjoy the process of exploration.