Part 6/7:
After traversing dynamic sequences, practitioners are guided back to a seated position, emphasizing awareness of any changes in their physical or mental state since the start of the practice. It becomes a moment of reflection, where personal growth can be acknowledged.
Culminating the practice, the Kundalini mantra is introduced, designed to channel energy towards healing and wellness. Through this simple yet powerful chant, participants embody a connection to their health needs, tapping into a collective energy that is both personal and community-oriented.