Part 1/7:

Yoga for Cramps and PMS: A Gentle Practice to Ease Discomfort

Yoga has long been recognized as an effective way to alleviate discomfort during menstrual cycles, and in this soothing session with Adriene and her adorable companion Benji, viewers are guided through a gentle practice specifically designed for cramps and PMS relief.

Setting the Scene for Comfort

Adriene invites participants to come prepared with a cozy setup, suggesting they grab a blanket or a pillow to make the practice even more accommodating. The session begins in a comfortable seated position on the ground, where Adriene emphasizes the importance of personal comfort, signaling a soft, gentle practice ahead.