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As the music plays softly in the background, participants are encouraged to rest and to begin their practice with mindful breathing, fostering a sense of relaxation and connection to their bodies. This initial grounding breath acts as a reminder to pay attention to both physical and emotional sensations that may be present during this time.
Building Energy with Soft Stretches
The practice progresses with guided movements that relax and open the body. With elbows resting on knees, Adriene leads participants through gentle back stretches, inviting them to experience the delightful contrast of expansion and contraction within the body. Themes of self-care, healing, and sensitivity to one's own body emerge throughout the session.