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Key poses include seated forward folds and gentle twisting movements, engaging the hips and lower back while prioritizing a soft and nurturing approach. Adriene continually underscores the importance of staying in tune with one's body and allowing for softness, creating an environment of comfort and self-acceptance.
Finding Stillness and Self-Awareness
Once practitioners are guided onto their backs, Adriene introduces supportive props like pillows beneath the knee joints, enhancing comfort and facilitating relaxation into the mat. This transition signifies a shift into introspective movements, with hands resting upon the belly, promoting connection to one’s center or "Hara."