Part 5/7:
A series of circle movements with the hands further enhances relaxation, encouraging breath to flow naturally amidst the solace of stillness. Adriene encourages embracing any emotions that may arise, reinforcing the idea of self-care by simply being present with oneself—even during discomfort.
Culminating in a Moment of Acceptance
As the practice nears its end, Adriene invites participants to scan their bodies mindfully, indicating areas of tightness or potential stress. This scanning process serves as a mindful examination, fostering connection with one’s own body and ultimately leading to deeper relaxation.