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In the practice’s closing moments, Adriene encourages participants to focus on the meaning of loving awareness, emphasizing the ability to extend kindness to oneself, particularly during challenging times. She gently leads everyone through the final breaths, thanking them for their presence and practice.
Concluding the Journey with Namaste
The session concludes with participants bringing their palms together in front of the heart, sealing the experience with a deep inhale, and whispering "Namaste." It signifies respect and gratitude, encapsulating the essence of the practice: finding peace, ease, and healing during moments of discomfort.